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I said boys underwear when I ment girls panties if I new then what I no now where would I be. More calories lost equals a smaller everything--including your bottom.

Cutting calories with exercise may not be enough; you have to monitor your eating habits, too. If losing 10 lbs is your first goal, cutting calories a day will equal the loss of 1 lb per week, 10 weeks in total.

But don't forget: Exercise cuts out calories, too. Eat the right carbs and fats. So often carbs and fats are made into villains. However, there are good carbs and good fats that are very important to your diet; they give your body energy, maintain your metabolism and help your digestive system absorb vitamins.

Avocados, olives, nuts, olive oil and salmon all have good unsaturated fats that will keep you satiated, which will keep you from overeating later.

Whole-grain and whole-wheat breads, cereals and pasta, oatmeal, couscous, quinoa, and brown rice are good carbs that provide fiber, energy, and keep your insulin levels normal.

Get a healthy amount of dairy and protein. Both of these food groups help you build muscle and are full of nutrition.

Dairy and protein will also make it easier to get through your workouts. Eggs, turkey, chicken, fish, low-fat yogurts, milk, cheeses, and cottage cheese are all good options.

If you opt for red meat, make sure it's lean. Cut out empty calories. To cut calories, you're going to have to eliminate the bad fats and empty calories.

That means no junk food and no sugary drinks. Cutting out empty calories means your body doesn't get full and stores the calories in with your fat cells.

Load up on the fruit and vegetables. They are low-calorie but still dense, providing you nutrition, few calories, energy, and leaving you fuller longer.

Drink water. Two cups before every meal will satisfy you, hydrate you, and keep weight off. Michele Dolan Certified Fitness Trainer.

Michele Dolan. Exercise combined with a good diet can change your rear view in months. If that seems like a long time, consider how long it took you to get a big butt.

Not Helpful 38 Helpful I would like to know how many sets to do to lose the weight in my thighs and butt.

Start with 3 sets of reps. If you want to build more muscle, then after weeks, increase the weight, and perform sets of reps.

If you want to keep the toning but not build muscle size, increase the reps. As long as your joints feel fine, you can do as many reps as you want. Not Helpful 18 Helpful The biggest mistake with a deadlift is confusing it with a squat.

While a deadlift is a similar movement to a squat in which you sit your butt back and stay heavy in the heels. A deadlift is a hinging movement where you create a neutral spine that is parallel with the ground, and is not a squatting movement where you keep your chest up.

The biggest mistakes I see with deadlifts are: people who lock out their knees, people who do not create a neutral spine with their head, shoulders, and back in alignment, meaning they look down or look up, people who arch their back and do not engage their core, and people who do not keep the weight heavy in their heels and lean forward.

Not Helpful 4 Helpful 9. Squats, yoga, sports like swimming and bike riding. Even walking can be very effective for losing fat. Not Helpful 6 Helpful That's a healthy and normal amount of weight to lose per week.

Not Helpful 10 Helpful Not necessarily, but losing width in the body may create the illusion of a slimmer, taller build. Not Helpful 46 Helpful Exercise more, lots of cardio, and light circuit training.

Lower the bad carbs and fats, try to lower your calorie intake and drink lots of water. Not Helpful 59 Helpful Low weight, high rep weight training and cardio jogging, stair-steppers, bike ride, etc.

Eat a good diet of fresh fruit and veggies, lean meat and non-saturated fat. Most importantly, you need self-motivation. Imagine what you want your legs to look like and keep that image in your head at the gym when you think you can't do another five minutes or two reps.

Not Helpful 11 Helpful Skipping meals will put your body into fat storage mode because it doesn't get food regularly and consistently.

Not Helpful 41 Helpful If I want a bigger butt they tell me to do squats, and if I want a smaller butt they also tell me to do squats.

This is confusing! Do squats make my butt bigger or smaller? What most people actually want when they say "bigger" or "smaller" is for their butt to have a certain shape.

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Dairy and protein will also make it easier to get through your workouts. Eggs, turkey, chicken, fish, low-fat yogurts, milk, cheeses, and cottage cheese are all good options.

If you opt for red meat, make sure it's lean. Cut out empty calories. To cut calories, you're going to have to eliminate the bad fats and empty calories.

That means no junk food and no sugary drinks. Cutting out empty calories means your body doesn't get full and stores the calories in with your fat cells.

Load up on the fruit and vegetables. They are low-calorie but still dense, providing you nutrition, few calories, energy, and leaving you fuller longer.

Drink water. Two cups before every meal will satisfy you, hydrate you, and keep weight off. Michele Dolan Certified Fitness Trainer.

Michele Dolan. Exercise combined with a good diet can change your rear view in months. If that seems like a long time, consider how long it took you to get a big butt.

Not Helpful 38 Helpful I would like to know how many sets to do to lose the weight in my thighs and butt.

Start with 3 sets of reps. If you want to build more muscle, then after weeks, increase the weight, and perform sets of reps.

If you want to keep the toning but not build muscle size, increase the reps. As long as your joints feel fine, you can do as many reps as you want.

Not Helpful 18 Helpful The biggest mistake with a deadlift is confusing it with a squat. While a deadlift is a similar movement to a squat in which you sit your butt back and stay heavy in the heels.

A deadlift is a hinging movement where you create a neutral spine that is parallel with the ground, and is not a squatting movement where you keep your chest up.

The biggest mistakes I see with deadlifts are: people who lock out their knees, people who do not create a neutral spine with their head, shoulders, and back in alignment, meaning they look down or look up, people who arch their back and do not engage their core, and people who do not keep the weight heavy in their heels and lean forward.

Not Helpful 4 Helpful 9. Squats, yoga, sports like swimming and bike riding. Even walking can be very effective for losing fat. Not Helpful 6 Helpful That's a healthy and normal amount of weight to lose per week.

Not Helpful 10 Helpful Not necessarily, but losing width in the body may create the illusion of a slimmer, taller build. Not Helpful 46 Helpful Exercise more, lots of cardio, and light circuit training.

Lower the bad carbs and fats, try to lower your calorie intake and drink lots of water. Not Helpful 59 Helpful Low weight, high rep weight training and cardio jogging, stair-steppers, bike ride, etc.

Eat a good diet of fresh fruit and veggies, lean meat and non-saturated fat. Most importantly, you need self-motivation.

Imagine what you want your legs to look like and keep that image in your head at the gym when you think you can't do another five minutes or two reps.

Not Helpful 11 Helpful Skipping meals will put your body into fat storage mode because it doesn't get food regularly and consistently.

Not Helpful 41 Helpful If I want a bigger butt they tell me to do squats, and if I want a smaller butt they also tell me to do squats.

This is confusing! Do squats make my butt bigger or smaller? What most people actually want when they say "bigger" or "smaller" is for their butt to have a certain shape.

That shape comes from having gluteal muscles the muscles in your butt that are strong and don't have too much fat covering them. Squats help with both because they strengthen your gluteal muscles and also burn fat.

So if you feel your butt is "too big," chances are you will benefit from losing some fat and strengthening the muscles underneath.

If you feel your butt is "too small," you probably don't have much fat but your gluteal muscles are weak and don't have the shape you want.

Squats will help in both cases! Not Helpful 40 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.

Exercise daily for at least 30 minutes. Helpful 25 Not Helpful 7. Helpful 14 Not Helpful 8. Feel free to do cardio every day, but limit weight training to 3 or so days a week.

Your muscles need time to repair themselves. Helpful 2 Not Helpful 1. Study healthy nutrition for help in achieving your goals.

Avoid fad diets and unproven supplements. You may see results initially, but they'll go away quickly and ultimately do harm to your body.

Helpful 1 Not Helpful 0. Related wikiHows. Expert Interview. About This Article. Co-authored by:. Co-authors: Updated: June 10, Categories: Butt Shaping.

Article Summary X If you want to shrink your butt, exercise your glutes with dead lifts, squats, and lunges so that it looks smaller and more toned.

In other languages Deutsch: Am Po abnehmen. Italiano: Ridurre un Fondoschiena Abbondante. Nederlands: Dikke billen aanpakken.

Bahasa Indonesia: Mengecilkan Bokong yang Gemuk. Thanks to all authors for creating a page that has been read 2,, times. Reader Success Stories Anonymous Aug 28, Like all the other articles, this helped me.

Soroyah Dawson Dec 1, Rated this article:. Anonymous Feb 20, Brianna Sanchez Mar 21, Anonymous Aug 8, Jason Jones Dec 11, Sujeet Kumar Aug 31, Anonymous Feb 1, Based on studies of the Luminary order, Cheng concluded that the monastic order in Taiwan was still young and gave nuns more room for development, and more mobile believers helped the order.

Gelongma ordination requires the presence of ten fully ordained people keeping exactly the same vows. Because ten nuns are required to ordain a new one, the effort to establish the Dharmaguptaka bhikkhu tradition has taken a long time.

It is permissible for a Tibetan nun to receive bhikkhuni ordination from another living tradition, e. Based on this, Western nuns ordained in Tibetan tradition, like Thubten Chodron , took full ordination in another tradition.

The ordination of monks and nuns in Tibetan Buddhism distinguishes three stages: rabjung-ma, getshül-ma and gelong-ma.

The clothes of the nuns in Tibet are basically the same as those of monks, but there are differences between novice and gelong robes.

Hokke-ji in was established by the consort of the Emperor. It took charge of provincial convents, performed ceremonies for the protection of the state, and became the site of pilgrimages.

Aristocratic Japanese women often became Buddhist nuns in the premodern period. Originally it was thought they could not gain salvation because of the Five Hindrances , which said women could not attain Buddhahood until they changed into men.

However, in , 12 women received full ordination as priests. In the Roman Catholic tradition, there are many religious institutes of nuns and sisters the female equivalent of male monks or friars , each with its own charism or special character.

Traditionally, nuns are members of enclosed religious orders and take solemn religious vows , while sisters do not live in the papal enclosure and formerly took vows called "simple vows".

As monastics , nuns living within an enclosure historically commit to recitation of the full Liturgy of the Hours throughout the day in church, usually in a solemn manner.

They were formerly distinguished within the monastic community as "choir nuns", as opposed to lay sisters who performed upkeep of the monastery or errands outside the cloister.

This last task is still often entrusted to women, called "externs", who live in the monastery, but outside the enclosure.

They were usually either oblates or members of the associated Third Order , often wearing a different habit or the standard woman's attire of the period.

In general, when a woman enters a religious order or monastery she first undergoes a period of testing the life for six months to two years called a postulancy.

If she, and the order, determine that she may have a vocation to the life, she receives the habit of the order usually with some modification, normally a white veil instead of black, to distinguish her from professed members and undertakes the novitiate , a period that lasts one to two years of living the life of the religious institute without yet taking vows.

In the branches of the Benedictine tradition, Benedictines, Cistercians , Camaldolese , and Trappists , among others nuns take vows of stability that is, to remain a member of a single monastic community , obedience to an abbess or prioress , and conversion of life which includes poverty and celibacy.

In other traditions, such as the Poor Clares the Franciscan Order and the Dominican nuns , they take the threefold vows of poverty , chastity and obedience.

Most orders of nuns not listed here follow one of these two patterns, with some Orders taking an additional vow related to the specific work or character of their Order for example, to undertake a certain style of devotion, praying for a specific intention or purpose.

Cloistered nuns Carmelites , for example observe "papal enclosure" [19] rules, and their nunneries typically have walls separating the nuns from the outside world.

The nuns rarely leave except for medical necessity or occasionally for purposes related to their contemplative life though they may receive visitors in specially built parlors, often with either a grille or half-wall separating the nuns from visitors.

They are usually self-sufficient, earning money by selling jams, candies or baked goods by mail order, or by making liturgical items such as vestments, candles, or hosts to be consecrated at Mass for Holy Communion.

They often undertake contemplative ministries — that is, a community of nuns is often associated with prayer for some particular good or supporting the missions of another order by prayer for instance, the Dominican nuns of Corpus Christi Monastery in the Bronx , New York, pray in support of the priests of the Archdiocese of New York.

Yet religious sisters can also perform this form of ministry, e. Paul in their media ministry. A canoness is a nun who corresponds to the male equivalent of canon , usually following the Rule of S.

The origin and rules of monastic life are common to both. As with the canons, differences in the observance of rule gave rise to two types: the canoness regular , taking the traditional religious vows, and the secular canoness, who did not take vows and thus remained free to own property and leave to marry, should they choose.

This was primarily a way of leading a pious life for the women of aristocratic families and generally disappeared in the modern age, except for the modern Lutheran convents of Germany.

A nun who is elected to head her religious house is termed an abbess if the house is an abbey, a prioress if it is a monastery, or more generically may be referred to as "Mother Superior" and styled "Reverend Mother".

The distinction between abbey and monastery has to do with the terms used by a particular order or by the level of independence of the religious house.

Technically, a convent is any home of a community of sisters — or, indeed, of priests and brothers, though this term is rarely used in the United States.

The term "monastery" is often used by The Benedictine family to speak of the buildings and "convent" when referring to the community.

Neither is gender specific. The traditional dress for women in religious communities consists of a tunic , which is tied around the waist with a cloth or leather belt.

Over the tunic some nuns wear a scapular which is a garment of long wide piece of woolen cloth worn over the shoulders with an opening for the head.

Some wear a white wimple and a veil, the most significant and ancient aspect of the habit. Some Orders — such as the Dominicans — wear a large rosary on their belt.

Benedictine abbesses wear a cross or crucifix on a chain around their neck. After the Second Vatican Council , many religious institutes chose in their own regulations to no longer wear the traditional habit and did away with choosing a religious name.

Catholic Church canon law states: "Religious are to wear the habit of the institute, made according to the norm of proper law, as a sign of their consecration and as a witness of poverty.

Although usage has varied throughout church history, typically "nun" Latin: monialis is used for women who have taken solemn vows, and "sister" Latin: soror is used for women who have taken simple vows.

During the first millennium, nearly all religious communities of men and women were dedicated to prayer and contemplation.

These monasteries were built in remote locations or were separated from the world by means of a precinct wall. The mendicant orders , founded in the 13th century, combined a life of prayer and dedication to God with active works of preaching, hearing confessions, and service to the poor, and members of these orders are known as friars rather than monks.

At that time, and into the 17th century, Church custom did not allow women to leave the cloister if they had taken religious vows. Female members of the mendicant orders Dominican , Augustinian and Carmelite nuns and Poor Clares continued to observe the same enclosed life as members of the monastic orders.

Originally, the vows taken by profession in any religious institute approved by the Holy See were classified as solemn. In , two years after the Fourth Lateran Council had forbidden the establishment of new religious institutes, Pope Leo X established a religious Rule with simple vows for those tertiaries attached to existing communities who undertook to live a formal religious life.

In and , Pope Pius V rejected this class of congregation, but they continued to exist and even increased in number.

After at first being merely tolerated, they afterwards obtained approval. Their number had increased dramatically in the upheavals brought by the French Revolution and subsequent Napoleonic invasions of other Catholic countries, depriving thousands of religious of the income that their communities held because of inheritances and forcing them to find a new way of living the religious life.

The Code of Canon Law reserved the term "nun" Latin: monialis for religious women who took solemn vows or who, while being allowed in some places to take simple vows, belonged to institutes whose vows were normally solemn.

The same religious order could include both "nuns" and "sisters", if some members took solemn vows and others simple vows. The new legal code of the Catholic Church which was adopted in , however, remained silent on this matter.

Whereas previously the code distinguished between orders and congregations, the code now refers simply to religious institutes.

Since the code of , the Vatican has addressed the renewal of the contemplative life of nuns. It produced the letter Verbi Sponsa in , [30] the apostolic constitution Vultum Dei quaerere in , and the instruction Cor Orans in [31] "which replaced the document Verbi Sponsa and attempted to bring forward the ideas regarding contemplative life born during the Second Vatican Council".

Nuns and sisters played a major role in American religion, education, nursing and social work since the early 19th century. There were very few rich American Catholics , and no aristocrats.

Religious orders were founded by entrepreneurial women who saw a need and an opportunity, and were staffed by devout women from poor families.

The numbers grew rapidly, from sisters in 15 communities in , 50, in orders in , and , in different orders by Starting in , the sisters always outnumbered the priests and brothers.

Many women left their orders, and few new members were added. Nuns have played an important role in Canada, especially in heavily Catholic Quebec.

Outside the home, Canadian women had few domains which they controlled. Stimulated by the influence in France, the popular religiosity of the Counter Reformation , new orders for women began appearing in the seventeenth century.

In the next three centuries women opened dozens of independent religious orders, funded in part by dowries provided by the parents of young nuns.

The orders specialized in charitable works, including hospitals, orphanages, homes for unwed mothers , and schools.

Prior to women becoming nuns during early modern Spain, aspired nuns underwent a process. To be considered as a nun, one must have the economic means to afford the convent dowry.

Once an aspiring nun has entered the convent and has the economic means to afford the dowry, she undergoes the process of apprenticeship known as the novitiate period.

This would be officially determined by a vote from the choir nuns. In the Eastern Orthodox Church there is no distinction between a monastery for women and one for men.

In Greek , Russian , and other Eastern European languages, both domiciles are called "monasteries" and the ascetics who live therein are "monastics".

In English, however, it is acceptable to use the terms "nun" and "convent" for clarity and convenience. Orthodox monastics do not have distinct "orders" as in Western Christianity.

Orthodox monks and nuns lead identical spiritual lives. The abbess is the spiritual leader of the convent and her authority is absolute no priest , bishop , or even patriarch can override an abbess within the walls of her monastery.

There has always been spiritual equality between men and women in the Orthodox Church Galatians Abbots and Abbesses rank in authority equal to bishops in many ways and were included in ecumenical councils.

Orthodox monasteries are usually associated with a local synod of bishops by jurisdiction, but are otherwise self-governing. Abbesses hear confessions but do not absolve and dispense blessings on their charges, though they still require the services of a presbyter i.

Orthodox monastics, in general have little or no contact with the outside world, especially family. The pious family whose child decides to enter the monastic profession understands that their child will become "dead to the world" and therefore be unavailable for social visits.

A modern resurgence of the early Christian Deaconess office for women began in Germany in the s and spread through Scandinavia, Britain and the United States, with some elements of the religious life, such as simple vows, and a daily obligation of prayer.

Lutherans were especially active, and within both Lutheranism and Anglicanism some Deaconesses formed religious communities, with community living, and the option of life vows in religion.

A small movement still exists, and its legacy is seen in the names of numerous hospitals. The example of the Deaconess communities eventually led to the establishment of religious communities of monks and nuns within some Protestant traditions, [50] particularly those influenced by the more liturgical Protestant reformers such as Martin Luther rather than the more extreme reformers such as John Calvin.

This has allowed for communities of nuns or, in some cases, mixed communities of nuns and monks to be re-established in some Protestant traditions.

Many of these are within the episcopal Lutheran tradition and the closeness of Lutheranism with Anglicanism its belief and practice has led to local arrangements of inter-Communion between the two traditions, such as the Porvoo Communion.

Monasteries and convents were deprived of their lands and possessions, and monastics were forced to either live a secular life on a pension or flee the country.

Many Roman Catholic nuns went to France. Anglican religious orders are organizations of laity or clergy in the Anglican Communion who live under a common rule.

The term "religious orders" is distinguished from Holy Orders the sacrament of ordination which bishops, priests, and deacons receive , though many communities do have ordained members.

The structure and function of religious orders in Anglicanism roughly parallels that which exists in Roman Catholicism.

Religious communities are divided into orders proper, in which members take solemn vows and congregations, whose members take simple vows. With the rise of the Oxford Movement in Anglicanism in the early 19th century came interest in the revival of "religious life" in England.

Between and , several religious orders for nuns were founded, among them the Community of St. Mary at Wantage and the Community of St.

Margaret at East Grinstead. Whilst there is no single central authority for all religious orders, and many member churches of the Anglican Communion have their own internal structures for recognising and regulating religious orders, some central functions are performed by the Anglican Religious Communities Department at Church House, Westminster , the headquarters of the Church of England's Church Commissioners , General Synod , Archbishops' Council , and National Society.

This department publishes the bi-annual Anglican Religious Life , a world directory of religious orders, and also maintains an official Anglican Communion website for religious orders.

Anglican Religious Life defines four categories of community. In the United States only , there is a clear distinction between "orders" and "communities", as the Episcopal Church has its own two-fold definition of "religious orders" equivalent to the first two groups above and "Christian communities" equivalent to the third group above.

In some Anglican orders, there are sisters who have been ordained and can celebrate the Eucharist. There are a plethora of religious orders within the Lutheran Churches , such as the Order of Lutheran Franciscans and Daughters of Mary.

Nearly all active Lutheran orders are located in Europe. The Evangelical Sisterhood of Mary , an order of Lutheran nuns, operates a guesthouse for Holocaust survivors in Jerusalem.

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